Greg Edwards v3:00/1:08r...3 row
2,021m
Meters
9:00.0
Time
2:13.5
Pace
132
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 2,074m |
| Overall Time | 18:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 130 |
December 23, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 23 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 17 | |
| r: 1:08 | 9m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 7:36 | 26m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:23 | 18m | |||||
| r53m |
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Workout Graph
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