Greg Edwards v4:00/10:00r...1 row
921m
Meters
4:00.0
Time
2:10.2
Pace
56
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 939m |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 136 |
January 02, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 10:00 | 18m | |||||
| r18m |
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Workout Graph
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