Greg Edwards v4:00/9:14r...4 row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 3,933m |
| Overall Time | 37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 02, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 9:14 | 36m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:38 | 24m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 9:08 | 22m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:30 | 17m | |||||
| r99m |
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Workout Graph
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