Greg Edwards 5x1:00/0:30r row
1,241m
Meters
5:00.0
Time
2:00.8
Pace
79
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,421m |
| Overall Time | 7:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 131 |
January 02, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r180m |
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Workout Graph
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