Greg Edwards 30:16 row
7,126m
Meters
30:16.0
Time
2:07.4
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
January 04, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 7,126m | 2:07.4 | 169 | 882 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 30:16.0 | 59m | 2:15.5 | 140 | 783 | 19 |
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Workout Graph
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