Greg Edwards 10x0:30/0:30r row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
78
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 131 |
January 17, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r377m |
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Workout Graph
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