Greg Edwards 7x250m/0:35r row
1,750m
Meters
6:53.9
Time
1:58.2
Pace
113
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:58.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 132 |
January 30, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,750m | 1:58.2 | 212 | 1028 | 24 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r278m |
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Workout Graph
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