Greg Edwards v1000m/5:18r...4 row
4,000m
Meters
16:50.7
Time
2:06.3
Pace
251
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,118m |
| Overall Time | 34:20.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 127 |
February 01, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 22 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | |
| r: 5:18 | 27m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| r: 7:03 | 46m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 4:52 | 30m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| r: 0:17 | 15m | |||||
| r118m |
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Workout Graph
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