Greg Edwards 7x1:00/0:30r row
1,685
Meters
7:00.0
Time
2:04.6
Pace
104
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,839 |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 0 |
February 18, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,685 | 2:04.6 | 181 | 891 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r154 |
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Workout Graph
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