Greg Edwards v500m/9:14r...4 row
2,000m
Meters
8:11.7
Time
2:02.9
Pace
127
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 2,098m |
| Overall Time | 30:15.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 135 |
February 19, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r: 9:14 | 29m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 8:59 | 30m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 3:31 | 24m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 0:20 | 15m | |||||
| r98m |
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Workout Graph
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