Greg Edwards 8x0:40/0:20r row
1,317m
Meters
5:20.0
Time
2:01.4
Pace
82
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,489m |
| Overall Time | 8:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 0 |
February 28, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,317m | 2:01.4 | 195 | 971 | 25 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| r172m |
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Workout Graph
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