Greg Edwards 8x0:40/0:30r row
1,345
Meters
5:20.0
Time
1:58.9
Pace
87
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 9:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
March 06, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,345 | 1:58.9 | 208 | 978 | 25 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| r214 |
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Workout Graph
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