Greg Edwards 30:13 row
7,024m
Meters
30:13.7
Time
2:09.1
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 131 |
March 10, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,024m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 30:13.7 | 51m | 2:14.3 | 144 | 797 | 18 |
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Workout Graph
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