Greg Edwards 30:13 row
7,024
Meters
30:13.7
Time
2:09.1
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 131 |
March 10, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,024 | 2:09.1 | 163 | 855 | 431 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 30:13.7 | 51 | 2:14.3 | 144 | 788 | 3 | 18 |
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Workout Graph
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