Greg Edwards 11x0:30/0:30r row
1,416m
Meters
5:30.0
Time
1:56.5
Pace
92
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,776m |
| Overall Time | 11:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 137 |
March 20, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,416m | 1:56.5 | 221 | 1061 | 25 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r360m |
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Workout Graph
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