Greg Edwards 6x0:30/0:30r row
762m
Meters
3:00.0
Time
1:58.1
Pace
50
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 914m |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 127 |
April 05, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r152m |
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Workout Graph
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