Greg Edwards 6x0:40/0:30r row
985
Meters
4:00.0
Time
2:01.8
Pace
61
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 7:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 122 |
April 07, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 915 | 25 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| r159 |
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Workout Graph
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