Greg Edwards 5x1:00/0:30r row
1,233m
Meters
5:00.0
Time
2:01.6
Pace
79
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,350m |
| Overall Time | 7:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
May 05, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r117m |
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Workout Graph
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