Greg Edwards 11x0:30/0:30r row
1,402m
Meters
5:30.0
Time
1:57.6
Pace
91
Calories
Rest Distance | 281m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 1,683m |
Overall Time | 11:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 26 |
Stroke Count | 147 |
Drag Factor | 121 |
May 08, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 1,402m | 1:57.6 | 215 | 1038 | 26 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
r281m |
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Workout Graph
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