Greg Edwards 9x0:40/0:30r row
1,495m
Meters
6:00.0
Time
2:00.4
Pace
94
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,713m |
| Overall Time | 10:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 121 |
May 19, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| r218m |
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Workout Graph
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