Greg Edwards 5x0:40/0:30r row
819m
Meters
3:20.0
Time
2:02.1
Pace
50
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 939m |
| Overall Time | 5:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 125 |
June 14, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 819m | 2:02.1 | 192 | 961 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| r120m |
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Workout Graph
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