Greg Edwards 10x0:30/0:30r row
1,231
Meters
5:00.0
Time
2:01.8
Pace
76
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 118 |
June 16, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 912 | 25 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| r318 |
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Workout Graph
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