Greg Edwards 5x0:30/0:30r row
624m
Meters
2:30.0
Time
2:00.1
Pace
40
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 850m |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 128 |
June 21, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r226m |
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Workout Graph
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