Greg Edwards 6x0:30/0:30r row
724m
Meters
3:00.0
Time
2:04.3
Pace
43
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 0 |
June 30, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r312m |
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Workout Graph
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