Greg Edwards 5x0:30/0:30r row
611m
Meters
2:30.0
Time
2:02.7
Pace
38
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788m |
| Overall Time | 5:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 125 |
July 03, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 25 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r177m |
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