Greg Edwards 30:30 row

7,011m

Meters

30:30.4

Time

2:10.5

Pace

425

Calories

Average Watts157
Calories Per Hour841
Stroke Rate23
Stroke Count718
Drag Factor125

July 17, 2023 07:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.4 7,011m 2:10.5 157 841 23
5:00.0 1,109m 2:15.2 141 786 22
10:00.0 1,134m 2:12.2 151 820 23
15:00.0 1,152m 2:10.2 159 845 23
20:00.0 1,159m 2:09.4 161 855 24
25:00.0 1,169m 2:08.3 166 870 24
30:00.0 1,175m 2:07.6 168 878 25
30:30.4 113m 2:14.5 144 794 20

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Workout Graph

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