Greg Edwards 30:30 row
7,011
Meters
30:30.4
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 125 |
July 17, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.4 | 7,011 | 2:10.5 | 157 | 841 | 425 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 30:30.4 | 113 | 2:14.5 | 144 | 794 | 6 | 20 |
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Workout Graph
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