Greg Edwards 9x0:30/0:30r row
758m
Meters
4:30.0
Time
2:58.1
Pace
73
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 937m |
| Overall Time | 9:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 0 |
August 11, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 758m | 2:58.1 | 62 | 513 | 17 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
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| r179m |
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Workout Graph
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