Greg Edwards 6x1:00/0:30r row
1,451
Meters
6:00.0
Time
2:04.0
Pace
90
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 124 |
August 15, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,451 | 2:04.0 | 183 | 900 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r119 |
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Workout Graph
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