Greg Edwards 5x0:30/0:30r row
622m
Meters
2:30.0
Time
2:00.5
Pace
39
Calories
Rest Distance | 146m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 768m |
Overall Time | 5:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 26 |
Stroke Count | 75 |
Drag Factor | 127 |
August 28, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
r146m |
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Workout Graph
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