Greg Edwards 14x1:00/0:35r row
1,245m
Meters
14:00.0
Time
5:37.3
Pace
224
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,387m |
| Overall Time | 22:10.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 134 |
| Drag Factor | 0 |
September 10, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,245m | 5:37.3 | 9 | 331 | 8 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
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| r142m |
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