Greg Edwards v500m/3:45r...4 row
2,000m
Meters
8:08.7
Time
2:02.1
Pace
127
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,097m |
| Overall Time | 15:21.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 128 |
September 22, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 3:45 | 28m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 1:36 | 26m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:17 | 24m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| r: 0:35 | 19m | |||||
| r97m |
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Workout Graph
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