Greg Edwards v1:00/0:42r...6 row
1,503m
Meters
6:00.0
Time
1:59.7
Pace
98
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,673m |
| Overall Time | 10:04.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 130 |
September 27, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:42 | 27m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:43 | 26m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:37 | 27m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:55 | 32m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:54 | 35m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:13 | 23m | |||||
| r170m |
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Workout Graph
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