Greg Edwards 30:06 row
7,039m
Meters
30:06.8
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
October 11, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,039m | 2:08.3 | 166 | 869 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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