Greg Edwards 10x1:00/1:00r row
2,477
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 123 |
October 20, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 954 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r657 |
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Workout Graph
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