Greg Edwards 30:10 row
7,140m
Meters
30:10.2
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 133 |
October 23, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,140m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:10.2 | 36m | 2:21.6 | 123 | 723 | 12 |
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Workout Graph
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