Greg Edwards 30:07 row
7,026m
Meters
30:07.6
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 134 |
October 25, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,026m | 2:08.6 | 164 | 865 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 9 |
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Workout Graph
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