Greg Edwards 30:19 row
7,036m
Meters
30:19.5
Time
2:09.2
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 133 |
October 27, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 7,036m | 2:09.2 | 162 | 857 | 23 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 30:19.5 | 72m | 2:15.4 | 141 | 785 | 18 |
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Workout Graph
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