Greg Edwards 10x1:00/0:40r row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,772m |
| Overall Time | 16:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 134 |
November 03, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r293m |
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Workout Graph
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