Greg Edwards 30:08 row
7,100m
Meters
30:08.8
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 133 |
November 06, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,100m | 2:07.3 | 169 | 882 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 30:08.8 | 31m | 2:21.9 | 122 | 721 | 14 |
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Workout Graph
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