Greg Edwards 30:08 row
7,100
Meters
30:08.8
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 133 |
November 06, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,100 | 2:07.3 | 169 | 875 | 440 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 30:08.8 | 31 | 2:21.9 | 122 | 409 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.