Greg Edwards 5x1:00/0:30r row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
85
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,455m |
| Overall Time | 7:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 129 |
November 17, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r172m |
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Workout Graph
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