Greg Edwards 30:13 row
7,106m
Meters
30:13.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 136 |
November 20, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 7,106m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 30:13.0 | 47m | 2:18.2 | 132 | 755 | 14 |
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Workout Graph
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