Greg Edwards 8x0:30/0:30r row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
Rest Distance | 342m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,388m |
Overall Time | 8:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1097 |
Stroke Rate | 27 |
Stroke Count | 143 |
Drag Factor | 128 |
December 02, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
r342m |
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Workout Graph
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