Greg Edwards 6x1:00/0:30r row
1,485m
Meters
6:00.0
Time
2:01.2
Pace
94
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 135 |
December 08, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r192m |
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Workout Graph
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