Greg Edwards 5x1:00/0:30r row
1,240m
Meters
5:00.0
Time
2:00.9
Pace
80
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,392m |
| Overall Time | 7:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 135 |
January 05, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r152m |
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Workout Graph
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