Greg Edwards v4:00/9:22r...3 row
2,872m
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 2,943m |
| Overall Time | 31:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 130 |
January 08, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 25 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 9:22 | 33m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| r: 9:48 | 21m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| r: 0:22 | 17m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.