Greg Edwards v1000m/5:22r...5 row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 5,132m |
| Overall Time | 38:26.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 137 |
January 22, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 23 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r: 5:22 | 30m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 6:04 | 26m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | |
| r: 1:39 | 26m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| r: 3:28 | 29m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| r: 0:24 | 21m | |||||
| r132m |
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Workout Graph
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