Greg Edwards 30:21 row
7,034m
Meters
30:21.3
Time
2:09.4
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 136 |
February 07, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 7,034m | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 30:21.3 | 82m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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