Greg Edwards 2x1:00/0:40r row
250m
Meters
2:00.0
Time
4:00.0
Pace
32
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 268m |
| Overall Time | 3:20.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 27 |
| Drag Factor | 0 |
February 09, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 13 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 0 | ||||||
| r18m |
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Workout Graph
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