Greg Edwards 13x1:00/0:30r row
1,000m
Meters
13:00.0
Time
6:30.0
Pace
210
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,121m |
| Overall Time | 19:30.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 7 |
| Stroke Count | 111 |
| Drag Factor | 0 |
February 26, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,000m | 6:30.0 | 6 | 320 | 7 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
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| r121m |
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