Greg Edwards v20c/2:00r...5 row
4,587m
Meters
18:49.3
Time
2:03.0
Pace
300
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 28:49.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 132 |
February 27, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,587m | 2:03.0 | 188 | 945 | 25 | |
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 377m | |||||
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 353m | |||||
| 3:48.2 | 922m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 215m | |||||
| 5:06.3 | 1,235m | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 186m | |||||
| 6:23.0 | 1,543m | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 338m | |||||
| r1,469m |
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Workout Graph
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