Greg Edwards 15x1:00/0:30r row
1,217m
Meters
15:00.0
Time
6:09.7
Pace
237
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,338m |
| Overall Time | 22:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 8 |
| Stroke Count | 137 |
| Drag Factor | 0 |
March 04, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,217m | 6:09.7 | 7 | 323 | 8 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
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| r121m |
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